Stop Anxiety in Its Tracks

9-mins Mini-Course Meditation & Mindfulness
Stop Anxiety in Its Tracks

About this Mini-Course

Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.

Anxiety's grip can be paralyzing. Constant fear and worrying drains all our energy, and holds us back from experiencing all that life has to offer. This three-part mini-course will teach you simple practices that will help quiet anxious thoughts — fast. 

About the Teachers

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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