Recharge with Gratitude

16-mins Mini-Course Meditation & Mindfulness
Recharge with Gratitude

About this Mini-Course

Take stock of the little things in life that are worth celebrating so you can feel more thankful and alive.

It's hard to see the silver linings when times are tough. Purposely focusing on little wins helps us live in the moment, and makes us happier and healthier. This mini-course offers three practices to help you celebrate the small stuff to grow your happiness and gratitude. 

About the Teachers

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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