Learn From Loneliness

14-mins Mini-Course Meditation & Mindfulness
Learn From Loneliness

About this Mini-Course

Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.

At the heart of loneliness is almost always a universal urge — love, connection, intimacy, or truly feeling seen. This three-part mini-course will help you connect and heal the parts of yourself that feel alone. 

About the Teachers

Yael Shy

Yael Shy

Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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Lisa Kring

Lisa Kring

Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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