Finding Forgiveness

13-mins Mini-Course Meditation & Mindfulness
Finding Forgiveness

About this Mini-Course

Three healing practices to help you let go of hard feelings.

We've all felt the intense grip of a grudge. When we feel wronged, unappreciated, and betrayed, it can be hard to let those feelings go. But when we harbor bitter feelings of resentment, the person we're hurting most is ourselves. This mini-course offers tools to forgive like your life depends on it — and it might: Research shows that forgiveness not only makes us happier, it can lower our risk of heart attack, improve cholesterol levels and sleep, and even reduce physical pain, blood pressure, anxiety, depression, and stress. 

About the Teachers

Yael Shy

Yael Shy

Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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