Relax Your Neck

5-mins Kids Class Meditation & Mindfulness
Relax Your Neck

About this Kids Class

Relax your hard-working neck with gentle stretches.

A full day of activities and hard work can put stress on the neck. These mindful movement exercises offer fast relief from tension and tightness, often leaving the whole body feeling lighter. 

About the Teacher

Rebecca Acabchuk, Ph.D.

Rebecca Acabchuk, Ph.D.

Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
View profile