Rainbow Feelings

13-mins Kids Class Meditation & Mindfulness
Rainbow Feelings

About this Kids Class

Learn about emotions through a colorful visualization.

All emotions are important and beautiful in their own way, just like the colors of a rainbow. This soothing meditation will show you how to notice and accept your feelings, then breathe your way back to a calm space. 

About the Teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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