Nurture Love and Kindness

5-mins Kids Class Meditation & Mindfulness
Nurture Love and Kindness

About this Kids Class

Imagine sharing kindness and love straight from the heart.

In this practice, you will visualize sending love and kindness, like a beam of light from the heart, to someone you care about. Research shows loving-kindness meditation helps increase positive emotions, empathy, and social connections.

About the Teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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