Find Your Power Posture

7-mins Kids Class Meditation & Mindfulness
Find Your Power Posture

About this Kids Class

Learn how to hold your body in poses that make you feel confident and strong.

Discover how micro-adjustments, or tiny shifts in your body, can change how you feel. Experiment with shifting your posture from powerful to relaxed and confident to focused. 

About the Teacher

Rebecca Acabchuk, Ph.D.

Rebecca Acabchuk, Ph.D.

Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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