Find Your Mantra

7-mins Kids Class Meditation & Mindfulness
Find Your Mantra

About this Kids Class

Find a mantra that speaks to you—one you can use for calm or inner strength.

A mantra is a word, phrase, or sound you can repeat to focus and calm your mind. In this meditation, you'll try out simple mantras to find one that fits your vibe. 

About the Teacher

Rebecca Acabchuk, Ph.D.

Rebecca Acabchuk, Ph.D.

Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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