Clench and Release

4-mins Kids Class Meditation & Mindfulness
Clench and Release

About this Kids Class

Imagine scrunching up worries and releasing them with a big sigh of relief.

Tensing and releasing your hands (as well as different muscle groups in your body) is a quick and easy way to release tension, wherever you are.

About the Teacher

Rebecca Acabchuk, Ph.D.

Rebecca Acabchuk, Ph.D.

Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
View profile