Caring Hands

5-mins Kids Class Meditation & Mindfulness
Caring Hands

About this Kids Class

Show kids that the power of touch is a great way to self-soothe.

This meditation shows children how to use their hands to relax different parts of the body. Kids will learn to create a sense of warmth and calm by coupling gentle movement with healing touch.

About the Teacher

Rebecca Acabchuk, Ph.D.

Rebecca Acabchuk, Ph.D.

Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
View profile