Animal Power

5-mins Kids Class Meditation & Mindfulness
Animal Power

About this Kids Class

Imagine being a favorite animal to feel happy, relaxed, and powerful.

In this visualization meditation, children can pretend to move, feel, and breathe like an animal of their choice. Try this when they're having a tough day and could use the strength of a lion or the playfulness of a dog. 

About the Teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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