Strengthen Focus
Mental agility can always be improved over time. Build confidence with a growth mindset that could help influence an increase in productivity and focus in various aspects of your life.
Mini Meditations
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Classes
View all
Easy Meditation for Beginners
Simple tricks to make it stick.
Pizza Meditation
Tame challenging thoughts with a familiar visual.
The Flashlight
Learn to direct your focus like a beam of light.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Tasty Thoughts
Learn what it means to savor a happy moment.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Breathe Like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Find Your Mantra
Find a mantra that speaks to you—one you can use for calm or inner strength.