Share Kindness
Connection is an essential life source that enriches how we live. Navigating personal relationships involves reflecting on communication, the bond, and a sense of belonging.
Mini Meditations
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Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Classes
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Peace Mantra
Chanting for compassion.
Breathe Compassion In and Out
Breathwork and mantra to open your heart.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Magic Eyes
Teach kids about compassion through "seeing" how we're all connected.
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
Send Hearts and Happy Thoughts
Help kids send kind wishes to themselves and others.
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
The Butterfly’s Wing
Being kind to others makes us feel good inside.