Explore Emotions
Give your mind and body peace and evolve when faced with feelings of anger, fear or sadness. Learn how to challenge these emotions and thrive in difficult moments.
Classes
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Anger Antidote
Feel better in the face of triggers.
Mantra for Releasing Fears
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 mins
Gratitude Boost
Lift your mood by focusing on the good things in life.
Rainbow Feelings
Learn about emotions through a colorful visualization.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Strong Like a Tree
Help kids find strength during tough moments.