Explore Emotions
Give your mind and body peace and evolve when faced with feelings of anger, fear or sadness. Learn how to challenge these emotions and thrive in difficult moments.
Mini Meditations
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Classes
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Anger Antidote
Feel better in the face of triggers.
Mantra for Releasing Fears
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 min
Gratitude Boost
Lift your mood by focusing on the good things in life.
Rainbow Feelings
Learn about emotions through a colorful visualization.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Strong Like a Tree
Help kids find strength during tough moments.
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.