Eat Well
Healthy eating habits can be made inside and outside of the kitchen. Eating well goes beyond the food, involves mindful awareness, and improves the relationship to eating to (re)learn how to enjoy food experiences
Collections
View all
Enticing Breakfasts: Flavorful & Healthy
Recipes full of variety.
Post-Flight Reset
Immunity boosting breathwork. Recipes for a gut reset.
Cooking at Home
Ingredients impact health. Learn the value of nutrition.
Fun and Fresh Salads
Fiber, crunch, and color. A healthy feast for the eyes.
Colorful Cooking: Vibrant Nutrition
Bringing your meals to life.
Gut-Friendly Foods
Balance your microbiome. Recipes that restore vitality.
Foods to Fight Inflammation
Recipes with ingredients that fight inflammation.
Fresh Herbs
Vibrant and healthy meals. Add color and nutrition.
Classes
View all
Eat Mindfully
Three practices to rebuild your relationship with food.
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Join Almeiri Santos for a meditation and reflection on approaching meals with mindfulness and joy.
Meditation Basics: Mindful Eating
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. Join Vishvapani Blomfield for a mindfulness meditation practice bringing awareness and gratitude to your meals.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Courses
View all
How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
The Dosa Deep Dive
Learn to make dosas with heirloom recipes and ancient culinary wisdom.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Articles
View all
Mulberries and the Seeds of Understanding
By nourishing my family directly from the land, I have made us vulnerable to whatever harm it suffers. It is impossible to maintain the illusion of separation from the natural world.
DIALOGUE: Bonnie Chung
The entrepreneur and cookbook author on Japanese culinary mindfulness and healing traditions, and her twin passions for miso and mental health.
Aging & Longevity
Food and nutrition play a pivotal part in aging well and longevity.
DIALOGUE: Michal Korkosz
The SAVEUR award winner on his love for Polish cooking, its wealth of vegetarian dishes, and how taking mouthwatering pictures of food is a form of prayer
The Brain Food: Brahmi Memories
Writing about the nutritional plants of the northeast of India, Hoihnu Hauzel explains the benefits of water hyssop, called brahmi in India.
Healthy Plant-Based Protein
Protein is an important nutrient for our bodies, playing a variety of essential roles in maintaining our health and wellbeing.
Men’s Health & Nutrition
Learn all about men’s nutritional needs for better health and wellbeing.
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
Recipes
View all
Zucchini Almond Hummus
This hummus-like dish makes for a stress-busting dip on your grazing platter
Jamaican Three Bean Salad
This salad is a stress busting bounty of beans and flavorings.
Baked Polenta with Mushroom and Kale
A healthy baked dish with the goodness of mushrooms and kale for sleep support.
High-Protein Pancakes
These buckwheat and almond flour protein pancakes are hearty and mood uplifters.
Buckwheat Pancakes
A delicious topping elevates these buckwheat pancakes made with healthy ingredients that alleviate stress.
Shiitake and Goat Cheese Frittata
A sumptuous frittata with ingredients that help manage anger and stress.
Hiyashi Chuka (Cold Ramen Salad)
A cold ramen salad with fresh vegetables.
Apple Cider Kefir
This fermented beverage will support gut health and help manage blood sugars.