Chill Out & Relax
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing for both mind and body.
Mini Meditations
View all
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Classes
View all
Cleansing Bubble Visualization
Release stuck emotions like fizz is released from a soda.
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 min
Ultra-Relaxing Finger Tracing
The power to calm down instantly is in your hands!
2 min
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.